Support Material

Empower
Yourself Today

Human Indemnity Following Critical Incidents
Anniversary Reactions
On the anniversary of a traumatic event, some survivors have an increase in distress. These anniversary reactions can range from feeling mildly upset for a day or two to a more ext...
Anniversary Reactions to Trauma: The Recovery Process Continues
As the anniversary of a disaster or traumatic event approaches, many survivors report a return of restlessness and fear. Psychological literature calls it the anniversary reaction ...
Anxiety
Most people feel anxious from time to time. However, anxiety can become abnormal if it interferes with your day-to-day activities. Anxiety is a symptom of various anxiety disorders...
Being Supportive to Someone Who Has Experienced Trauma
When a person experiences trauma, caring and appropriate support from the people around them can help them heal and move forward.
Challenging the Stigma of Mental Health
Mental health awareness is recognised each year during May in the United States and other countries around the world. Organisations team together to bring awareness and support to ...
Complex Trauma
The term complex trauma describes both children’s exposure to multiple traumatic events, often of an invasive, interpersonal nature, and the wide-ranging, long-term impact of this ...
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